Kia ora family!! Lia so proud of you girl. Your in a battle right not yeah? in pain and pushing your body beyond its limits. Here is where your most growth comes girl. You'll be surprised how far you can go when you have a strong mind yah? Im so proud of you Lia, wish I could have been there to yell for and at you lol. Ice your body up, massage it and take some protein if possible to heal as much of it as you can. I remember getting stingers a lot. I had to wrap my shoulders when I wrestled. I took pain killers before i wrestled so that I could alleviate as much of the pain as possible. Don't show any pain when you wrestle Lia. Trick there mind yeah. Half the battle will be in the mind cuz when your tired and have no energy, its your mind that takes the body past its limits. Good luck this next week Lia!!Mum thanks for your little Hawaiian spill. I felt so proud to be apart of this culture just hearing your experience and passion for the Hawaiian people. Its a lovely culture and Iv grown to appreciate it so much having been out here amongst so different of a culture. The Aloha spirit is so apparent there like its night and day. So proud of you mum, you have been so successful but also enduring and positive. I admire that about you mum. Im bad when it comes to being positive while enduring. Its my patience ay lol.